Qigong: Microcosmic Orbit & Three Treasures Practice

Enjoy this healing Qigong Practice that can be done seated or standing. Heal from within as we warm up, activate, tap and  enjoy some silk reeling. We will circulate and move energy with Microcosmic Orbit exercises (Waterfall, Sipping, Single and Double Arm Turning the Wheel). Then move into a Three Treasure Practice cultivating harmony within. This is very good for releasing emotional stress and past traumas. At the 40 min mark enjoy a guided Three Treasure Meditation to bring calm, balance and energy into the body.  

Love Light & Qi