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Image by Priscilla Du Preez

Online coaching

“The core of feminine lifecycle is renewal” Lal Ded, 14th century Hindu, Mystic, Yogi & Saint 

Does any of this sound familiar? Do you suffer from insomnia and fatigue, lack energy & motivation, you are hooked on cravings such as sugar, caffeine or fast foods, you have digestive issues, inflammation, joint and muscle pain, a foggy brain, memory and focus issues, headaches, mood swings, weight gain (especially around your belly), bloating, thyroid problems, possibly heart issues, palpitations, breast tenderness, irregular periods, high blood pressure, maybe even high cholesterol. Do you feel bouts of anxiety and depression? Maybe you are experiencing hot flashes and night sweats. You are noticing changes with your skin and hair.

These and possibly more symptoms are destructive causing negative issues affecting your daily life while also having low self and body confidence and low libido.  Maybe you are feeling that the relationships around you such as your family, your partner, your work and or your friends are not as healing, loving and as positive as you would like. All of this is making it really difficult to handle stress in a more productive healing manner.

Feel supported in a safe space as you reset and optimize your Hormonal Health. I want you to feel excited, empowered and wake up every morning with energy and vitality. Yes, you can take control back and have a vital impact making lasting transformative positive changes! It takes courage and inner strength to take action.


This is your time to feel your vibrant self, increase your energy and learn how to decrease and manage stress (as stress is such a huge factor in the disruption of our hormone health).

During these hormonal transitions, this is a crucial time in your life to make positive powerful shifts to keep your body (hormones, muscles, bones, heart, blood sugar, brain health, weight), emotions (clear headed, positive mindset, calm within, nurtured, patience) and your spirit (tuning in - relationship to self, connected, at peace, inspired, cared for, loved) healthy, strong, and vibrant.

My goal is to holistically help you feel your very best in your own skin as you get older and embrace these stages of your life.

Are you ready for this next exciting chapter in your life?

Your next step:  Book a Free Discovery Call with me so we can connect and discuss your next steps.

Single sessions

Book your 1-on-1 video coaching session. Sessions are available:


Tuesdays between 2pm and 6pm

Wednesdays between 2pm and 6pm

  • Join me for 4 weeks as we connect through Qigong with positive energy ...

    Starts Nov 4

    48 Canadian dollars

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  • Book a free Zoom discovery call to learn about the coaching programs

  • 1 coaching session for women ready to make a healing positive change

    120 Canadian dollars

Email coaching

Find guidance through 1-on-1 email correspondence.

I look forward to being part of your healing journey.



Love, Light & Qi 

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