Online Coaching

“The core of feminine lifecycle is renewal” Lal Ded, 14th century Hindu, Mystic, Yogi & Saint 

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This is your time to feel your vibrant self, boost energy, calm your mind as you learn how to manage and decrease stress and anxiety. 

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Does any of this sound familiar? Do you suffer from stress & bouts of anxiety & depression? Are you experiencing insomnia & fatigue, lack energy & motivation, cravings such as sugar, caffeine or fast foods, digestive issues, inflammation, joint & muscle pain, a foggy brain, memory & focus issues, headaches, mood swings, weight gain (especially around your belly), bloating, thyroid problems, possibly heart issues, breast tenderness, irregular periods, high blood pressure, maybe even high cholesterol? Maybe you are experiencing hot flashes & night sweats. You are noticing changes with your skin & hair.

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These & possibly more symptoms are destructive causing negative issues affecting your daily life. Self & body confidence & possibly libido are low.  Maybe you are feeling that the relationships around you, your family, your partner, your work and or your friends, are not as healing, loving & as positive as you would like. All of this is making it really difficult to handle stress in a more productive healing manner.

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Feel supported in a safe space as you reset & optimize your Health. I want you to feel excited, empowered and wake up every morning with energy and vitality. Yes, you can take control back & have a vital impact making lasting transformative positive changes! It takes courage and inner strength to take action.

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During stressful times such as challenges, changes and hormonal transitions, it is crucial for you to make positive powerful shifts in your life to keep your body (hormones, muscles, bones, heart, blood sugar, brain health, weight), emotions (clear headed, positive mindset, calm within, nurtured, patience) and your spirit (tuning in - relationship to self, connected, at peace, inspired, cared for, loved) healthy, strong, and vibrant.

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My goal is to holistically help you feel your very best in your own skin and embrace all the many stages in your life.

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Are you ready for this next exciting chapter in your life?

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IMPORTANT: Check with your employer/tax accountant for a Health Allowance/Wellness Wallet for financial taxable allowances to spend for wellness activities. As I am registered with the HCA (Health Coach Alliance), there is an official registered coaching number you will receive on your receipt.

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Your next step: Book a Free Discovery Call with me so we can connect and discuss your next steps.