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Chair Exercise

Chair Stress Release, Activate Vagus Nerve

Seated stress release practice. Includes gentle massage, acupressure points and special exercise to activate the Vagus nerve. Qigong  movements focus on Lung and Heart health. Full body gentle flow will help to balance your systems as well as help you drop into a parasympathetic state of rest and digest which is very healing phyically and emotionally. End with Savasana as you reap the benefits of your practice. A time to focus on you, Your mind is clear, emotions are calm and your body is energized. 

Love, Light & Qi 

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