Available Online

Online qigong classes - Mondays

Mondays at 6:30 - Classes are open to everyone

  • 1 hour
  • 12 Canadian dollars

Service description

Qi - life force energy that powers our body and spirit Gong – develop a skill or to work with Qigong, is a practice of effortless flow that is over 4000 years old. It is the original self-care, mind-body healing fitness branch of Chinese Medicine. A form of preventative medicine helping you increase your energy and vitality while you learn how to clear away emotional, mental and physical stress. No matter where you are on your journey, Qigong is for everyone from beginners, those with health issues to elite athletes. You can practice anywhere in regular comfortable clothes, flat shoes or bare feet, standing, sitting or even laying down with no equipment needed. This gentle easy to follow low impact practise can be described as a form of cross training as there are movements for breathe, strength, stretch, flow and meditation all in one. Also known as a “Moving Meditation”, synching breath with movement. Have you ever tried meditation while staying still? Do you find when you stop moving, your thoughts, your mind keep going? With Qi Gong, as you move, your mind, brain and ego has something to think about as you focus on your breath, your insides, your intention and your systems. This flowing yet powerful moving practice will help improve focus and mental function, keep joints supple, build resilience, improve range of motion, balance and coordination, improve mood and connection to self and those around you and strengthen your muscles, bones and systems. Learn to slow down moving from a place of stress and overwhelm to a space of inner peace and tranquility. Feel grounded and centered as your heart fills with joy and your mind opens with clarity. Movements are gentle, uplifting and easy to do. Expect to experience less pain, tension and tightness. I feel so blessed and grateful to be teaching Qi Gong, this ancient art, this medicine, this tool. Would you like to join me or do you know someone that can benefit from reducing stress and increasing energy levels?Feel free to reach out to me with any questions you have for private, group or business settings. Ignite and nourish your Qi from within and start to feel the power and potential of all that there is in the universe connecting mind, body and spirit as one.

Upcoming sessions

Cancellation Policy

To cancel or reschedule please contact Jennifer at info@yogafirstandwellness.com 24hrs in advance.