20 Minute 1-on-1 'Check In' Coaching

Service description

This is a great way to stay connected and discuss a single issue that may be on your mind. Perhaps you have a question regarding an exercise move, an injury, or you would like some guidance with your day to day schedule, or you are contemplating a new decision that is keeping you up at night. Maybe there is a change coming up with work, relationship or even a physical move. Perhaps you are feeling stuck. Having some support and accountability to help you focus on issues like your sleep hygiene, eating habits, movement in your life, or a habit that you are wanting to change would make a positive difference, This 'Check In' is a great way for you to stay on track and moving forward with your own personal healing journey. If you are feeling like you are need of more time, have multiple questions or have issues that would benefit from more attention, please have a look at the hour 1-on-1 Coaching Sessions and/or Email Support that I provide. NOTE: HST is already included in the price.