Yoga First and Wellness is
Love · Balance · Positivity
Our mission at Yoga First and Wellness is to bring love, balance and positivity into our lives. Taking time for yourself is key to health and happiness. Follow the path of finding balance within and your life will change.
Yoga First and Wellness online coaching is right for you if:
You’re going through a major life change such as divorce, separation, loss, or career changes.
You’re looking to manage feelings of stress and anxiety in your life.
You feel overwhelmed or stuck and don't know what your next step is.
You're looking to make a positive change in your life and feel empowered.
You're looking to improve your self-worth and inner connection to self.
You want to reconnect with, or find, your purpose and passion in life.
1-on-1 coaching sessions
1-on-1 online coaching sessions to help women going through periods of transition thrive.
Embrace change and flourish
6 week online 1-on-1 coaching program designed to help women
move forward from divorce or separation with support and guidance on your path to discovering the beautiful strong women that you are.
Feel empowered: a new journey ahead
12 week signature 1-on-1 online coaching program. This program includes 6 holistic transformational steps to help create clarity for divorced or separated women and to bring joy, happiness and balance
back into their lives.
Healthy living email coaching
5 customized email based coaching sessions to support and help you achieve a healthier lifestyle.
Get on the list
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Online mat yoga
Single session or 6 week class pack for online mat yoga.
Online mindful meditation
Single session or 6 week class pack of online meditation classes.
Single session or 6 week class pack for online pilates classes.
Online gentle chair yoga
Single session or 6 week class pack of chair based yoga classes for people with limited mobility.