Yoga Release Anxiety Flow

Yoga Flow: A practice to build resilience, heal and release anxiety. Activate your Vagus nerve with nourishing breathing and exercise techniques. This will bring balance and healing to all the systems of your body. Move into floor Core, Hip, Leg strength and stability focus. Standing flow feel connected and grounded with the intention: 

"I am stroong"

"I am healthy" 

"I am powerful"

Finish on the floor with gentle stretch taking time to release tension and tightness and calm your nervous system. Feel tranqility of mind and body as you finish with a guided healing light Savasana.

Love Light Namaste