Yoga: Surya Namaskar/Hip Release & Quiet Meditation

Enjoy this Yoga Mat Practice with the many benefits of Surya Namaskar as we flow through 3 full rounds (3 on each side). A wide range if benefits include: cardiovascular health, strenghtening your immune system, enhancing cognative function, improve blood circulation, stimulate abdominal muscles, respiratory system, lymphatic system, spinal nerves, and internal organs, toning and strenghtening muscles and joints and improving felxibility. Psychologically this flow cultivates a connection of mind, body and mind. Feel calmer yet increase energy with improved awareness. Great for weight loss and management and healthy skin and hair. Bring balance to your Hormones helping to stay healthy. 

The second part of this practice moves seated onto the mat for Hip Opening and Release. A wonderful way to let go of emotional stress that is constricted within the physical aspects of our body in our pelvic space. Anxiety and depression can lead to pain and dicomfort in this area. It is crtical to realese any existing stored tension through movement.  We finish with a a few moments to quiet the mind and connect within. 

Love Light Namaste