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Specialized Root Chakra Yoga Practice

Yoga Practice: Acivate and connect to your Root Chakra. Healing for your pelvic floor, uterus, reproductive and breast. Very important to move energy upwards for menopause balance. Enjoy some chanting 'Ohm' and 'Lam' to help buid resiliency and inner strength. Set the intention, "I am healthy and vibrant" . Relieve anxiety, feel safe, comforted and secure. Guided healing meditaton for healing and grounding.  

Love Light  Namaste 

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