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Qigong

Qigong Liver/Gallbladder Health

Today’s class focuses on the season of Spring, the Wood element and the health of our Liver/Gallbladder. Practices can be enjoyed seated or standing & always listen to your body and modify when needed to feel what works best for you. Breath, movements and flows are all designed to circulate Qi (life force energy), release emotions of frustrations, anger, and stress to help build resiliency, kindness & creativity. Enjoy this time for you as you tune inwards and build inner strength & cultivate suppleness to stay healthy body, mind and soul.

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