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Specialized Qigong

Qigong for Summer Workshop - Heart Health

Enjoy this specialized Qigong workshop class as you focus on strengthening the health of your heart physically and releasing heavy emotions to cultivate joy, compassion and self love within. A mini informative introducition followed by a focused class (demonstrated seated & standing) including breathwork, warm ups, activations, stretches, flows and finishing with a Relaxing Healing Heart Guided Meditaton at the 50:30 minute mark (about 12minutes long). 

Love Light & Qi 

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