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Qigong Fusion Class

A gentle practice enjoyed both on the mat and standing to warm up, stretch, activate and improve circualtion. A combiantion of Qigong and Yoga to help release stress, relax and improve energy. Have a block or cushion handy for legs up at the end of the practice to really embrace dropping into the moment with relaxation. Feel good about taking this time for you. 

Love Light & Qi 

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