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Chair Exercise

Qigong: Kidney Energy- Core & Healing Meditation

Seated Qigong Practice: improve kidney health, back health and joints mobility. Special exercises, 'the Pump' & 'Nourishing Life' to help releave back pain, ignite inner fire and bring deep healing energy into the kidneys. Add on some core work followed by Flow (effortless power) as you circulate energy. Healing energy guided meditation to finish. 

Love Light & Qi 

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