Mindful Inquiry Meditation

This seated simple, powerful "Where Am I" inquiry meditation is a Zen practice to help shift your perception of STRESS immediately. Listen anytime as this is your anchor, your tool to help clear your mind, calm your nervous system and neutilize stressful thought patterns. You are guiding and directing your energy. Set your sights on what you would like to tune into like increased energy and feeling more joy and happiness within. This meditation will feed into many aspects of your life, your body/mind/spirit. 

Love Light & Qi