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Chair Exercise
Lung Focus & Cultivate Space to Receive Intention
A focused Chair class improving lung health & increasing energy flow through the body. Oxygenate your cells as you warm up, release tension, expand & create space for your body to breathe. Receive blessings & manifest your desires with a beautiful flow, Holding the Golden Chalice. Feel centered, calm & energized for your day.
Love Light & Qi
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