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Gentle Restorative Practice Release Pain (menstrual, fibroids, back). Promote Relaxation & Sleep

Enjoy this restorative yoga practice regularly to help manage & ease pain from fibroids, menses (period), back pain, abdominal, pelvic & constipation. Learn to destress & release feelings of anxiety. A time to slow down & heal from within. At 56:40, enjoy a relaxing meditation that you can use as a restorative rest or to help fall into a deep sleep. You can use a bolster (or pillows), a couple blocks, a strap/scarf or belt & a blanket/ sweater as comfort for your meditation. 

Love Light Namaste

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