Gentle Chair - Feel Calm & Strong! (22:03min)

Bring what you learn from class into day to day life. Learn to face any challenges & changes from a good space with grace and ease. Cultivate Sukha & Sthira in your life. Feel balanced within - build strength & relaxation working together. Practice first thing in the morning with the good intention of feeling grounded & strong, or in the afternoon as a pick me up to release tension & tightness, or before bed to let go of the day's stress to help fall into a positive healing restorative sleep.

Love Light & Qi