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Chair Exercise

Chair Qigong: Kidney/Bladder Hormone Health Class

Seated Qigong Practice with focus on Kidney/Bladder Hormone health. Enjoy this time for you with specialized breathwork (kidney), warm ups, massage to release tension and tightness in low back, hips and legs, activations including powerful Kidney and Bladder Acuppresure points, clearing, stretching and flows that include Deer Flows, Moon over River and the 5 Element Stretch. A wonderful practice to heal  Urinary Tract and Pelvic Area issues. Cultivate strength and power and calm and peace within; the Yin & Yang working together. 

Love Light & Qi 

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