Wednesday & Friday 10am Yoga

What you will need for class: – Computer or smartphone with an internet connection – Comfy clothes – Mat – Water – Strap (belt or scarf) to help with stretches if needed – Cushion for your knees, head, or back – Block (or cushion) to sit on and use for balance if needed – Blanket or sweater Yoga First and Wellness’s goal is to create an environment that allows students to focus on themselves, to feel stronger mentally and physically, and develop self-confidence. The Hatha and Vinyasa mat yoga classes are open to everyone. In the 1 hour class we will practice asanas (postures), pranayama (breathwork), and specific core exercises in a positive, energized environment free of schedules, demands, deadlines, and stress. This is your journey of finding balance, healing, and self-love. Classes bring something new to awaken the body and mind. Students are reminded that it’s very important to listen to one’s body and to push oneself to a healthy place. Proper technique is emphasized with several variations in order to prevent and heal injuries to enjoy a lifelong practice. Spending some meditation time at the end in shavasana (corpse pose) is an essential aspect of class allowing the student to completely calm the mind in a peaceful environment, to help feel centered and focus on positivity and breath. It’s important that clients feel completely comfortable to contact me with any questions, comments or suggestions they may have. Reach out to info@yogafirstandwellness.com.