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Monday 6:30pm Qigong/Yoga & Thursday 10am Qigong


What you will need for class: – Computer or smartphone with an internet connection – Comfy clothes – Mat – Water – Strap (belt or scarf) to help with stretches if needed – Cushion for your knees, head, or back – Block (or cushion) to sit on and use for balance if needed – Blanket or sweater Yoga First and Wellness’s goal is to create an environment that allows students to focus on themselves, to feel stronger mentally and physically, and develop self-confidence. Monday 6:30 Qigong Yoga Fusion: During this 1 hour class, we will practice specialized breath work, gentle exercises to warm up the systems, authentic postures, stretches and flows. This practice is for everyone as it can be done seated, standing or both. I always encourage you to listen to your body.This combination class will help you heal and strengthen your body, clear your mind, bring peace and tranquility into your emotions and connect becoming more in tune with yourself and those around you. If you are new to Qigong, this class can be a nice introduction to this over 4000 year old art form that we will practice in combination with the gentle practice of Yoga. Thursday 10am Qigong: Qigong, is a practice of effortless flow that is over 4000 years old. It is the original self-care, mind-body healing fitness branch of Chinese Medicine. Also known as a “Moving Meditation”, synching breath with movement. With Qi Gong, as you move, your mind, brain and ego has something to think about as you focus on breath.


2 classes a week, $60.00/month
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