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Healing Centre for Women

Online Holistic Health Services:

•Qigong  •Yoga  •Meditation 

•Wellness Coaching  •Natural Products

“For optimal health, we need body and spirit, exercise and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. Cultivate your whole being, as you would cultivate a garden with attention, care and even love.”

- Ken Cohen

Mind · Body · Spirit

Our mission at Yoga First and Wellness is to listen, guide and support women going through peri, post and menopause feel their very best. Unlike mainstream coaching, your personal journey will encompass a multifaceted holistic approach looking at all aspects of your physical, mental, emotional and spiritual health. Taking time for yourself is key to health and happiness. Follow the path of finding balance within.

Yoga First and Wellness online coaching is right for you if:

Qigong class, chair and standing for everyone

You are ready for support to help naturally balance your hormones and learn how to manage and decrease stress and anxiety in your life.

You are ready to enjoy the kitchen as you simplify your life feeling nourished from the inside out with easy, yummy, healthy foods that heal and balance your hormones. 

You are tired of feeling tired wanting to improve your sleep/rest health so you wake up every morning with energy and inspiration. 

It is time to have a loving relationship to self and with others as this is vital for healing and will cultivate clarity, passion and purpose in your life. 

You want to feel your best and even sexy again increasing your self and body confidence. Bring movement that you love back into your life to feel strong, beautiful and energized. 

You are ready to be proactive in making the lasting transformational changes needed to improve the quality of your life as you move through these hormonal stages. 

Women teaching standing and seated Qigong and Yoga

You are not alone.

We are here to listen, help, support and welcome you on your hormone balancing journey.

Together we will create clarity in your life and find a renewed sense of hope. Life continually changes and transforms just like the circular representation of Yin and Yang. It is easy to loose that inner connection to self when feeling lost and overwhelmed. In my coaching programs, I guide you through hormone balancing techniques,  stress and anxiety management, help you rebuild a positive mindset, heal relationships with yourself and others, achieve healthy sleep hygiene, find your passion and purpose, create easy simple healthy eating habits, bring movement back into your life, create self-care rituals and support you as you make lasting healthy lifestyle choices. 

Who am I?

I am Jennifer Nocito, a teacher, mentor, motivator and guide that serves women virtually to help them improve their overall health using a positive, preventative and holistic approach. 

Through health issues, hormonal changesdivorce, grief, career changes, and the day-to-day of being a single working mom, breath work and quieting the mind has been my haven and salvation. Following the end of my marriage, began to really focus on my physical, mental and spiritual self through the practice of yoga and meditation. This made a huge impact on my life. I took time daily for myself and what a difference this made helping my mentality. There was a sense of relief knowing I was on a positive path for both my daughter and I.

I became a certified Qigong, Yoga, Pilates, and Meditation teacher so I could share and teach these powerful practices to help people heal, teach proactive practices and bring joy into their lives. It brings me happiness to be part of making a difference for others. Diving deeper into my Yoga specialized training has been my focus to help women in their health journey as I am certified Women's Yoga and Hormone Specialist recognized by the Canadian and American Yoga Alliances. 

As a certified Women's Hormone Balancing Specialist, my coaching background supports and guides women  on their journey to feel their best. I help balance their hormones through stress management and positive health and lifestyle transformative changes by following a coaching protocol that uses motivational interviewing and client-led methods. I am an  IAWP Holistic Wellness Coach with RHC HCA certification. Also, I have an accredited certification - Psychology Diploma for Anxiety and Panic Attacks. 


Making a decision that you are ready to make a change is a huge first step. This takes courage and it is important to me that our sessions together are healing so you feel secure and safe in this inclusive environment. Our sessions will focus on the present and confidently moving forward living your life to the fullest.

Invest in your health 


Online classes

Put yourself first and find your inner peace with our qigong and yoga classes.


Online coaching

Feel supported as you balance your hormones, decrease stress, improve your energy and embrace self- care practices



Find inspiration for your journey to health and happiness on the Yoga First and Wellness blog.

Browse our full collection of blog posts

Find us on YouTube

My daughter, Annabella and I created a YouTube channel when the pandemic kept us all home to help people stay motivated, moving, inspired and healthy. We are thoroughly enjoying making new videos every month with a variety of fitness and healthy lifestyle segments.